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ALL ARE WELCOME
We Bring the Zen to YOU...
We Are Starstuff...
Hello!-I'm Jess Owner & Instructor @ SSML.
The mission of SSML is to bring more mindfulness, peace, & awareness to your day through our "On-Demand Mobile Yoga" approach. SSML brings the ZEN to you-Making your yoga experience easy, comfortable, and customized.
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Browse the website to see our offerings for the Western MA Area.
Checkout free online learning, inspirational content, and wellness information on living mindfully.
Find your true home & start your journey inward now...
Hello!
I'm Jess the owner and Instructor of Starstuff Mindful Living!
Benefits of Yoga & Meditation:
*Stress & anxiety reduction.
*Improves mood & Reduces depression.
*Sharpens the Brain.
*Promotes a positive self-image.
*Promotes kindness & compassion for ourselves and others.
*Improves physical health & lowers risk of diseases.
*Helps reduce inflammation & chronic pain
"The present moment is our true home" Thich Nhat Hanh
We have meditation & mindfulness classes for children, teens, & adults
Yoga is for everybody & every body.
We have classes for children, teens, & adults
All Levels
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Mindful Living is more than Yoga & Meditation
Try Forest Bathing & Connect with Nature.
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